- One Direction
- Guys I wish I could have
- Food I wish I could eat&Diet&Fitness
- Places I wish I could visit
-And everything that goes in my mind
Protein Packed Blueberry Oatmeal
Ingredients:
- 1/2 cup organic thick rolled oats
- 1 cup water
- dash ground cinnamon
- 1 teaspoon ground flaxseed
- 1 scoop vanilla protein powder
- 1/4 cup unsweetened almond milk or fat-free milk
- 1/2 cup fresh or frozen(thawed) blueberries
- sugar free maple syrup or Truvia packet-optional
Instructions:
- Place oats and water in a large microwave safe dish and microwave on high 3 1/2-4 minutes.
- Add cinnamon and flax, mix well
- In a cup add protein powder and almond milk. Stir well until smooth
- Pour mixture into oatmeal and mix until smooth.
- Fold in blueberries.
- Top with sugar-free syrup or sugar substitute if using.
(via healthyhellzya)
people who think a zombie apocalypse would be cool
South Florida trolololol
^^ omg hahathat is deeper than his voice
(Source: icametosucceed, via healthykittty)
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
Excellent challenge!
(via my-fat-days-are-over)
Cant believe its already June 1st! As always…my promise for the new month is here :) I need all of these right now! Remember not just for June guys….this is for always!! Keep up the amazing work, all of my followers are truly inspiring to me! <3 <3 you all
(via flatstomachmission)
What Makes You Beautiful- One Direction
Everybody Talks- Neon Trees
Titanium(feat. Sia)- David Guetta & Sia
Brokenhearted- Karmin
Payphone(feat. Wiz Khalifa)- Maroon 5
One Thing- One Direction
Starships- Nicki Minaj
Where Have You Been- Rihanna
Want U Back- Cher Lloyd
Wild Ones(feat….
(via tobesmall3212)
Photos like this needs more notes.
(Source: journellelingerie, via keep-calm-get-skinny)
I’ve been on tumblr for 6 hrs
what is my problem? well, there are many… I’m fat, lazy, I eat too much,I haven’t finished my homework, I have no will power, I need to fast but I keep giving up, and the mirror hates me. Yeah, I have a lot of problems. Oh, and I’m obsessed with tumblr.
- Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly…
- Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month.
- Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices.
- GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun.
Follow these tips throughout the month of June and you’d be surprised how easily healthy habits begin to develop.
(via healthyhellzya)
